Dinner Table Myths Debunked

By Heather MayerThink everyone wins when you bribe Junior to finish his broccoli for a scoop of ice cream? Wrong! Here we debunk the top five nutritional myths parents encounter on their quest to raise healthy and happy children.MYTH: Clean your plate. There are starving children in (insert third-world country here).Attention baby boomers! It is no longer forbidden...

10 No-Cost Strategies to Fight Depression

Feeling depressed?With the economy stuck in neutral, people have more reasons to be depressed—and less money to treat their depression—than in the past.The cost of medication and talk therapy add up even if you have health insurance—and more than 46 million people in the U.S. (and counting) do not.If you’re depressed, and especially if you have bipolar disorder,...