Yoga Provides Multiple Benefits for Cancer Survivors

Yoga has long been a form of relaxation, meditation and exercise, dating back to several thousand years B.C. Originating out of India, yoga teaches us to focus on the self: mind, body, spirit. Which is exactly what cancer survivors need to do to heal. So it makes sense that a new study found that yoga can aid survivors with sleep, energy and vitality.Researchers...

Feel Healthy, Look Healthy, Be Happy - A Lifestyle Makeover

Get ready for a shocker - almost none of us, yes, NONE OF US, are nearly as healthy, happy, and energetic as we could be, should be. This may not be a big surprise to you and me, but why then is no one doing anything about this epidemic? The simple answer is that we're all so used to doing things the way we have been for nearly a century that, not only is the...