Reasons why krill oil is great for your health

It is a well known misconception that all fats that we eat are harmful for your body. This is definitely not true because there are some fats that are very good for your body. One category of fat that is beneficial for your body is the Omega3 fatty acids. Always bear in mind that foods rich in Omega 3 should form a part of our diet.

Krill Oil Benefits List

1. Maintain healthy cholesterol levels
2. Ease premenstrual syndrome and menstrual cramps
3. Combats signs of aging
4. protect cell membranes
5. supports liver function
6. supports memory plus learning
7. bolster immune system
8. important for healthy skin

What are Krills?

Krills are shrimp-like animals of the sea. Krills are near the base of the food chain, serving as nutrition to many other marine creatures. Did you know that even the great whale feed on krills?

Human consumption of krills are not new. You just haven't heard of it. Krills are familiar delicacy in Japan probably even before 19th century. However, there a lot of krill types as there are fish. Remember that not all kinds of krills are to our body though.

This type of krill oil that have been tested and proven to be beneficial to us and that is what you call antarctic krill oil. Antarctic krill oil has many of health benefits which I will mention below. But for the meantime, let's investigate the alternatives!

Krill Oil and Fish Oil Comparison

People have been taking fish oil for quite some time now due to the health benefits that it promises. But there are many different types of fish which can end up in the production of fish oil & we're coming to discover out as time goes on that there may be certain kinds of fish oils which are better for the body than others. Fish oil are really beneficial to your health and wellness because it has 2 vital omega-3 fats to our well-being - the DHA & EPA. DHA & EPA are known to enhance healthy heart also supports your immune system.

Unlike krill, fish oil has scarcely any antioxidant in it. The problem with thisis, as omega-3 fats consumption increased, you need to raise your consumption of antioxidants too! The reason why you need to do this is because fish oil is very perishable. Antioxidants are needed to prevent fish oil from oxidizing and cause more damage than good.

Krill oil on the other hand, has not only both DHA and EPA but also strong antioxidants property. Therefore you do not need to be anxious regarding increasing your intake of antioxidants!