Whats The Difference Involving Fish Oil And Krill Oil

You will find reports saying that there's a new omega 3 supplement in town that will challenge the highly respected oil supplement - that new product is called antarctic krill oil. But could there be really much difference? Let us check more details on the fish oil vs. krill oil argument and know the facts.

It has already proven its prowess as a good supplement. In hopes to make the most out of the health rewards that Fish Oil will give, scientific studies have been performed to come up with supplements that are more efficient that will give more omega 3.

Not too long ago, it's been found that there might just be an alternate source that will give as much as Fish Oil can give. This has lead some to imply krill oil is some kind of miracle, while there are other people saying that it is just a marketing stunt to market this latest fad.

Krill and Fish oil - what they can do

Krill and Fish Oil are regarded as probably help reduce inflammation, support heart health and also cardiovascular health, it can also help improve mood levels, encourage fat reduction plus much more. These benefits are all because of omega 3 fatty acids. Krill Oil and Fish Oil are both natural supplements Which can be safely taken everyday without any unwanted side effects.

Does krill oil have more antioxidants?

What's notable in krill oil that makes a lot of people think that it might be better than fish oil is that it is made up of more antioxidants than some but not all brands of fish. One example of antioxidant present in krill oil is the astaxanthin which can be readily absorbed into the body easily. But, there are some fish oil that contain added astaxanthin and deliver more of it than krill oil does. Thus,there are brands of oils are better than krill if you use this measurement of astaxanthin antioxidants.

Krill oil May Contain Additional Vitamins A and D

Aside from its antioxidant content, krill supplements are also found to contain vitamins A and D which are absent in fish oil. This could be bad or good, depending on whether you are already taking a multivitamin that already contains enough vitamin A and D. There are doctors that advices not to take too much Vitamin A or D, so consult your doctor how much Vitamin A or D is good for you.

In spite of the new fad, many people still seem to stick with fish oil supplements. Here are some reasons why:

The possibility of krill extinction

Although Omega 3 fatty acid health benefits have already been established, krill hasn't been as thoroughly researched as fish oil. More importantly, there's some people believing that krill will also be included in the listing of species that are already decreasing in numbers - consuming them and producing them for oil might actually not be good for the environment. Krills are also of whales so the question arises: are we taking away food from endangered whales?

Krill oil is pricey

Presently, there are only some good health companies who manufacture krill oil. Currently, krill oil product generally cosst more than fish oil. This means you are going to shell out extra money on a product that has fewer studies to demonstrate whether it really gives health advantages equal to fish oil.

Krill oil has all the vital omega 3 fatty acids

While Fish oil is said to provide you with huge levels of omega 3 fatty acids, krill oil remains superior regarding levels of important omega 3 acids like EPA and DFA. What this mean is the specific benefits plus the desired effects might probably be better acquired with krill oil.

The verdict between Fish Oil and Krill Oil

Base on the debate above, paying more for krill oil maybe great for consumers. This means that there are maybe some concerns about taking krill oil supplements for now, you can maybe pay more to buy krill oil supplements, probably take food away from endangered whales, getting too mmuch vitamin A as well as much vitamin A and D. But the choice is still yours whether you want to stick with proven and tested fish oil until more studies are performed on krill oil.

It is also important to remember that there are also fish oil supplements now, have added astaxanthin antioxidants and as a result they've got this ingredient just like krill oil does. Consequently the same amount of antioxidants just like krill oil has.

Remember that these statements aren't health advice and have not been evaluated by the Food and Drug Administration. Fish oil supplements aren't meant to diagnose, treat, cure, mitigate or prevent any disease.